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College Lacrosse Question
Q. Mark, I know you likely get many emails, but I was wondering if you would be willing to share your thoughts on how you might approach pre-season conditioning (7-8 weeks before 1st practice) for a...
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You Must First Learn To Train One Person
These were the words spoken by Val Nasedkin, during a conference I attended, when asked by another person, wanting to know how to apply the methods he was speaking about to an entire team. This one...
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10 Years of Using the Omegawave My Experiences
I got into training athletes because I was reading about a lot of catastrophic injuries in local high school T&F athletes. These injuries included a broken femur in a Cross-Country runner, a torn...
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Wednesday Morning Ideas – LTAD
In order to allow the athlete to reach his or her full potential your long term athletic development program must be securely grounded in a training philosophy. This philosophy will be the guiding...
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